Tag: mindfulness


Jan

25

2016
How to Make Resolutions Stick

How to Make Resolutions Stick

Many times, our New Year's resolutions fall to the wayside in the first few months or even weeks after New Year’s Day. So, how do we make resolutions stick?


Nov

25

2015
Gratitude

Gratitude

If every day, we find ourselves giving thanks and mindfully appreciating our lives, could we start valuing what we have a little bit more each day?